Sitting at a desk all day can be detrimental to your health. It can lead to weight gain, increased risk of heart disease and other health problems. Which is why many of us with a desk job find ourselves wondering …
Believe it or not, there are a ton of exercises you can do while sitting at your desk. Actually, the most important thing you need to focus on is the motivation to exercise. This is usually what trips people up. …
Anyone who doesn’t work from home would probably think that it’s really easy to fit exercise into your day. But the truth is, figuring out how to exercise while working from home is not as simple as it sounds. Since …
Treadmill desks have grown in popularity in recent years as more of us than ever are working from home and we are more health conscious than ever before. With that level of consciousness comes an awareness that sitting for 8 …
Do you want to know how many calories a standing desk burns? A lot of people are curious about this and for good reason! Standing desks are becoming more and more popular, as people realize the health benefits of standing …
Working from home definitely has its perks, but it can also be a challenge to stay fit and healthy. What makes working from home weight loss so hard to achieve is that it’s all too easy to spend hours working …
For one reason or another, you’re trying to figure out how to hide a treadmill in your living room and I’m here to give you a solution! Whether you are making some lifestyle changes by introducing a treadmill to your …
For some of us, we’ll do just about anything to turn exercise into something more enjoyable. You might even be considering reading on the treadmill because let’s be honest, reading is a way more enjoyable hobby than running on a …
Funnily enough, I put together my DIY treadmill desk before I realized that you could actually buy a treadmill desk. So whereas you might be coming to this blog post wondering how to create a cheap treadmill desk by going …
