Sitting at a desk all day can be detrimental to your health. It can lead to weight gain, increased risk of heart disease and other health problems. Which is why many of us with a desk job find ourselves wondering …
Believe it or not, there are a ton of exercises you can do while sitting at your desk. Actually, the most important thing you need to focus on is the motivation to exercise. This is usually what trips people up. …
Anyone who doesn’t work from home would probably think that it’s really easy to fit exercise into your day. But the truth is, figuring out how to exercise while working from home is not as simple as it sounds. Since …
Treadmill desks have grown in popularity in recent years as more of us than ever are working from home and we are more health conscious than ever before. With that level of consciousness comes an awareness that sitting for 8 …
