If you’re like many people, you probably spend a significant portion of your day sitting at a desk. While sitting for long periods of time can be comfortable and convenient, it’s not necessarily good for your health. In fact, research has shown that sitting for extended periods of time can increase the risk of obesity, heart disease, and other health problems.
One way to combat the negative effects of a desk job is to incorporate exercise into your daily routine. While hitting the gym or going for a run after work is always a great option, it’s not always feasible. That’s where the best exercise equipment for a desk job comes in. These products allow you to get in a quick workout while you’re at work, without the need to change clothes or leave the office.
Below, I’ll be covering the best exercise equipment for a desk job, including under desk treadmills and under desk cycles, as well as the benefits of each type of equipment and how to incorporate them into your daily routine.
Under Desk Treadmills
Under desk treadmills are exactly what they sound like – treadmills that are designed to fit under your desk. These treadmills are typically much smaller and more compact than traditional treadmills, which makes them perfect for use in a small office or home office.
One of the biggest benefits of under desk treadmills is that they allow you to walk or jog while you work. This can help to improve your overall fitness level, burn calories, and reduce the risk of health problems associated with sitting for long periods of time. Additionally, walking or jogging can help to improve your mood, reduce stress, and boost your productivity.
To use an under desk treadmill, simply place the treadmill under your desk and adjust the height so that the treadmill belt is level with your keyboard. Then, simply walk or jog at a comfortable pace while you work. Most under desk treadmills have adjustable speeds, so you can choose the pace that’s right for you. If you’re unsure on what under-desk treadmill to buy, check out the best under-desk treadmills here!
Under Desk Cycles
Under desk cycles are similar to under desk treadmills, but instead of walking, you pedal at your desk. These cycles are also designed to fit under your desk and can be used while you work.
Like under desk treadmills, under desk cycles offer a number of benefits. They can help to improve your fitness level, burn calories, and reduce the risk of health problems associated with sitting for long periods of time. Additionally, cycling can help to improve your mood, reduce stress, and boost your productivity.
To use an under desk cycle, simply place it under your desk and adjust the height so that the pedals are level with your chair. Then, simply pedal at a comfortable pace while you work. Most under desk cycles have adjustable resistance levels, so you can choose the intensity that’s right for you. I like this one!
Other Exercise Equipment for a Desk Job
In addition to under desk treadmills and cycles, there are a number of other types of exercise equipment that can be used while you’re at your desk. Some options include:
- Under desk ellipticals: These machines allow you to get a low-impact cardio workout while you work. Simply place the elliptical under your desk and pedal to get your workout.
- Resistance bands: Resistance bands are a great way to get in a quick strength training workout while at your desk. Simply attach the bands to a stable object (like the leg of your desk) and perform a variety of exercises to target different muscle groups.
- Balance boards: Balance boards are a fun and challenging way to improve your balance and strengthen your core
- Yoga balls: Yoga balls are a great way to improve your core strength and stability while you work. Simply sit on the ball instead of a chair and engage your core to maintain your balance.
- Hand grippers: Hand grippers are small, portable devices that allow you to strengthen your grip and forearms while you work. Simply grip the gripper for a few minutes at a time to get a quick upper body workout.
Incorporating Exercise Equipment into Your Daily Routine
Now that you know about some of the best exercise equipment for a desk job, it’s time to start incorporating it into your daily routine. Here are a few tips to help you get started:
- Set a goal: Before you start using any type of exercise equipment, it’s important to set a goal. This could be something as simple as walking or cycling for a certain number of minutes each day, or it could be more specific, like improving your overall fitness level or losing weight.
- Make a schedule: To make sure you stay on track, it’s important to schedule your workouts into your day. Choose a time that works best for you and make it a non-negotiable part of your daily routine.
- Start small: If you’re new to using exercise equipment while you work, it’s important to start small. Begin with shorter workouts and gradually increase the length and intensity as you become more comfortable.
- Find a workout buddy: Having someone to hold you accountable can be a great way to stay on track. Find a coworker or friend who is also interested in incorporating exercise into their workday and motivate each other to stay active.
Wrapping It All Up
Incorporating exercise into your workday doesn’t have to be a chore. With the best exercise equipment for a desk job, you can get in a quick workout while you work, without the need to change clothes or leave the office. Whether you choose an under desk treadmill, an under desk cycle, or another type of equipment, you’ll be able to improve your fitness level, burn calories, and reduce the risk of health problems associated with sitting for long periods of time. So why wait? Start incorporating exercise into your workday today and enjoy all of the benefits that come with it!