How To Exercise While Working From Home

How to exercise while working from home

Anyone who doesn’t work from home would probably think that it’s really easy to fit exercise into your day. But the truth is, figuring out how to exercise while working from home is not as simple as it sounds. Since …

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How Long Should You Stand At A Standing Desk?

How Long Should You Stand At A Standing Desk

There’s been a lot of debate over how long you should stand at a standing desk. Some people say that you should stand for as little as 5 minutes, while others recommend standing for up to 8 hours per day. …

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5 Articles About Standing Desks You Need To Read

articles about standing desks

I’ve read a lot of articles about standing desks, let me tell you. Some of that reading was before I invested in my own standing desk and under desk treadmill setup and the rest happened when I started writing this …

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How Many Calories Does A Standing Desk Burn?

how many calories does a standing desk burn

Do you want to know how many calories a standing desk burns? A lot of people are curious about this and for good reason! Standing desks are becoming more and more popular, as people realize the health benefits of standing …

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How to Make a DIY Treadmill Desk: The Ultimate Guide

DIY Treadmill Desk

Funnily enough, I put together my DIY treadmill desk before I realized that you could actually buy a treadmill desk. So whereas you might be coming to this blog post wondering how to create a cheap treadmill desk by going …

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How To Lose Weight When Working From Home

How To Lose Weight When Working From Home

I can’t tell you how many times I have googled “how to lose weight when working from home” over the last two years. Even though I’ve worked office jobs for the last 10 or so years, I’ve always found ways …

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How To Be More Active In A Sedentary Job

how to be more active in a sedentary job

If you have a sedentary job, you may find it difficult to get enough exercise during the day. So in your quest to find out how to be more active in a sedentary job, we need to be realistic about …

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