Sitting at a desk all day can be detrimental to your health. It can lead to weight gain, increased risk of heart disease and other health problems. Which is why many of us with a desk job find ourselves wondering …
Believe it or not, there are a ton of exercises you can do while sitting at your desk. Actually, the most important thing you need to focus on is the motivation to exercise. This is usually what trips people up. …
Anyone who doesn’t work from home would probably think that it’s really easy to fit exercise into your day. But the truth is, figuring out how to exercise while working from home is not as simple as it sounds. Since …
There’s been a lot of debate over how long you should stand at a standing desk. Some people say that you should stand for as little as 5 minutes, while others recommend standing for up to 8 hours per day. …
I’ve read a lot of articles about standing desks, let me tell you. Some of that reading was before I invested in my own standing desk and under desk treadmill setup and the rest happened when I started writing this …
Do you want to know how many calories a standing desk burns? A lot of people are curious about this and for good reason! Standing desks are becoming more and more popular, as people realize the health benefits of standing …
When it comes to office desk sizes, there are a lot of things to consider. If you’re like me then you may have repurposed another desk in your home for your first office desk and now you’re realizing you just …
Funnily enough, I put together my DIY treadmill desk before I realized that you could actually buy a treadmill desk. So whereas you might be coming to this blog post wondering how to create a cheap treadmill desk by going …
I can’t tell you how many times I have googled “how to lose weight when working from home” over the last two years. Even though I’ve worked office jobs for the last 10 or so years, I’ve always found ways …
