Believe it or not, there are a ton of exercises you can do while sitting at your desk. Actually, the most important thing you need to focus on is the motivation to exercise. This is usually what trips people up. …
Anyone who doesn’t work from home would probably think that it’s really easy to fit exercise into your day. But the truth is, figuring out how to exercise while working from home is not as simple as it sounds. Since …
I can’t believe I reached week 4! I feel like this new way of working is starting to become a new way of life for me rather than just a fad. It definitely doesn’t feel as much of a chore …
Treadmill desks have grown in popularity in recent years as more of us than ever are working from home and we are more health conscious than ever before. With that level of consciousness comes an awareness that sitting for 8 …
I’m afraid this week the update is going to be a little short. Our whole household came down with a nasty bout of sickness which wiped us out for most of the week. You know when all you want to …
There’s been a lot of debate over how long you should stand at a standing desk. Some people say that you should stand for as little as 5 minutes, while others recommend standing for up to 8 hours per day. …
I’ve read a lot of articles about standing desks, let me tell you. Some of that reading was before I invested in my own standing desk and under desk treadmill setup and the rest happened when I started writing this …
There is NOTHING more embarrassing than butt sweat on chairs and first of all, I want to let you know that you are not alone. Butt sweat when sitting is a common problem that many people face and anyone who …
Do you want to know how many calories a standing desk burns? A lot of people are curious about this and for good reason! Standing desks are becoming more and more popular, as people realize the health benefits of standing …
